Summer is here, and it is the start of a new era. It is a great time to start to give the body the love it needs and follow a diet plan. The best diet plan out there is the detox diet plan, which not only lets you lose weight but also helps speed up your body’s detoxification process. Tea plays a pivotal role in the summer detox plan.
What is Detoxification?
Detoxification removes waste material and toxic substances that accumulate in your body over time due to environmental pollution, eating canned and processed food, and engaging in unhealthy activities such as drinking.
How to Detox?
A key point here that is worth noting is that you essentially don’t need to follow a specific diet plan to start the process of detoxification. Your body naturally detoxifies itself over time, which is a primary function it performs. However, following a detox plant will help your body speed up the detox process, and you will gain energy and lose weight.
What is the Role of Tea in a Detox Plan?
Teas play an essential role in the summer detox plan as they contain substances known as catechins and antioxidants. Catechins increase metabolism, and antioxidants have a plethora of benefits, including removing waste from the body and strengthening and protecting the body against various terminal diseases.
How to Consume Tea for a Detoxification Diet?
There are many ways to consume the best loose leaf tea for a detoxification diet. One of the most common is consuming two cups of tea: one in the morning, a herbal tea to provide energy to go through the day, and one at night, such as green tea or senna tea.
Green tea helps to lose weight, and senna tea has strong laxatives that increase bowel movements, ultimately helping to lose weight.
· Iced Tea
In summer, we constantly seek refuge from the scorching heat. One of the best ways is to drink cold beverages. The good news is that you don’t necessarily have to drink hot teas for the summer detox plan. You can freely drink iced tea, which will refresh you and help you lose weight.
· Lemon Iced Tea
One of the classics and one of the most common is lemon iced tea. This drink uses lemon, ice, tea, and water to make a refreshing drink that helps refresh you and works as a detox agent. Here is how to make this tea.
- Take a saucepan and add three cups of water to it. Bring the water to a boil.
- Turn off the heat, add loose-leaf tea to the boiling water, and steep well for ten minutes. The tea bags can be green or black and should be family-sized.
- After steeping for ten minutes, stain the tea and add honey to sweeten it to your taste. Stir the mixture well.
- Take a large container with enough capacity to hold 10 cups of water. Add the tea to it. Pour a can of lemonade concentrate into the tea. Add 4 cups of ice-cold water on top of that and mix well.
- Your tea is ready. When serving, add crushed ice to the glass and pour the tea into it. Take a slice of lemon and some mint leaves to garnish the tea.
Where to Buy the Best Loose Leaf Tea?
Having understood the role of tea in summer and how it helps in Detox, you might be interested in buying the best loose-leaf tea. If so, we recommend you get the best loose tea from iTeaworld. This brand is known for offering the best loose-leaf tea, which contains antioxidants, polyphenols, and catechins. These help fight free radicals and prevent the body’s cells from damage.
Furthermore, loose leaf tea also contains amino acids such as theanine and theanine polypeptides, which help relax the nervous system and reduce anxiety and stress.
So, there is no point in buying Chinese tea from any other brand when you can buy it from iTeaworld.
Conclusion
Following a detox plan is a great way to restore the body to optimal condition, and tea plays a vital role.
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